PowerSystems has a huge selection of Strength Training
Equipment and Fitness Equipment. Although their equipment
is designed for commercial gyms and use, many avid home
users enjoy the reliability of a high-quality machine.
Hundreds of other machines, fitness equipment and benches.
Strength training is important for
playing golf at optimal performance. Golf is a
very popular outdoor activity that appeals to men and
women of all ages. Unlike many faster-paced sports that
involve mostly teenagers and young adults, golf is the
exercise of choice for many middle-agers and seniors.
Because 18 holes of golf is a fairly time-consuming
activity, it is particularly well-suited to retired
persons. Actually, a few hours of golf involve only a
few minutes of demanding exercise, namely the forceful
swinging action of the drives. Although brief, the
explosive nature of the golf swing places considerable
stress on the hip, back and shoulder joints, which may
lead to a variety of injuries.
It would therefore seem important for players to perform
some stretching and muscle strengthening exercises to
condition their musculoskeletal system and reduce the
risk of swing-related injury. Obviously, pre-season
preparation becomes a more critical concern for older
golfers who have lower levels of muscle strength and
joint flexibility. While golf may be a captivating and
satisfying activity, it has essentially no value in
terms of fitness enhancement. And although there are
certainly exceptions, it would appear that the majority
of golfers are not exercise enthusiasts. Generally
speaking, most golfers could benefit from regular
participation in an appropriate exercise program.
PowerSystems to see all the exercise equipment that